Ancient Nutrition Multi Collagen Review
Five collagen types instead of one. We checked whether the extra types matter for most people.
Our Take
Ancient Nutrition's Multi Collagen combines Types I, II, III, V, and X from multiple grass-fed and cage-free sources, rather than the Type I/III profile you get from a beef-only collagen. The added types, especially Type II, concentrated in cartilage and joints, give it a case for people prioritizing joint support specifically.
The tradeoff is sourcing specificity. A single-source beef product like Vital Proteins or Great Lakes gives you a clean grass-fed claim on one animal. This blend draws from more than one source to get the broader type coverage, so check the label if you want to know exactly which species each collagen type is coming from.
The Basics
Types I, II, III, V, and X collagen, multi-source. See our full collagen peptides guide for what each collagen type does.
Ancient Nutrition, Available on Amazon
Ancient Nutrition Multi Collagen Protein Powder, Unflavored
Combines Types I, II, III, V, and X collagen from multiple grass-fed and cage-free sources. Good option if you want broader collagen type coverage in a single product.
Ancient Nutrition Multi Collagen Protein Powder, Vanilla
The same five-type blend, naturally flavored with vanilla and stevia leaf extract.
Ancient Nutrition Multi Collagen Protein, Joint + Mobility
A functional variant of the multi-type blend formulated specifically for joint support, built on the same collagen base.
Frequently Asked Questions
What do Types II, V, and X collagen add that beef (Type I/III) doesn't cover?
Type II is concentrated in cartilage and joints, typically sourced from chicken in these blends, and is the type studied most for joint-specific support. Types V and X are present in smaller structural roles (cornea, hair follicles, cartilage mineralization) and are included in multi-source blends to round out the collagen profile. A beef-only product provides mainly Type I and III.
Is a five-type blend necessary, or is beef collagen enough for most people?
For general skin and connective-tissue support, Type I and III (what you get from beef) are doing most of the work. A multi-type blend is a reasonable upgrade specifically if joint support (Type II) is your priority, not a requirement for everyone.
Does it carry the same grass-fed-only sourcing claim as a beef-only product?
No, because it's multi-source. Check the label for which species contributes which collagen type if single-source sourcing matters to you.